TRI-BEAN ORGANIC DARK RED KIDNEY BEANS vs GARBANZO BANS CHICKS PEAS
Nutrition comparison per 100 g serving
Ad 468x60
TRI-BEAN ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
TRI-BEAN ORGANIC DARK RED KIDNEY BEANS: 7
vs
GARBANZO BANS CHICKS PEAS: 3
(1 ties)
Overview
| Nutrient | TRI-BEAN ORGANIC DARK RED KIDNEY BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-BEAN ORGANIC DARK RED KIDNEY BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TRI-BEAN ORGANIC DARK RED KIDNEY BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 100 MG | 240 MG |