TRI-BEAN BLEND A MIX OF DARK RED KIDNEY vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 6 out of 11 nutrient categories
TRI-BEAN BLEND A MIX OF DARK RED KIDNEY: 3
vs
LOWES FOODS: 6
(2 ties)
Overview
| Nutrient | TRI-BEAN BLEND A MIX OF DARK RED KIDNEY | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 14.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-BEAN BLEND A MIX OF DARK RED KIDNEY | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TRI-BEAN BLEND A MIX OF DARK RED KIDNEY | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 100 MG | 257 MG |