TRES LECHES CRAVEABLES YOGURT SMOOTHIE vs COMPLETE VANILLA LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 4
vs
COMPLETE VANILLA LOW-FAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | COMPLETE VANILLA LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 76 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 11.6 g | 6.5 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | COMPLETE VANILLA LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | COMPLETE VANILLA LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 129 MG | Tie |
| Sodium, Na | 43 MG | 35 MG |