TRES LECHES CEREAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 10 out of 21 nutrient categories
TRES LECHES CEREAL: 9
vs
PUFFED WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | TRES LECHES CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 370 cal | |
| Protein | 4.9 g | 3.7 g | |
| Carbs | 80.5 g | 88.9 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 4.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES LECHES CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 18.5 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | TRES LECHES CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.8 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 561 MG | 93 MG | |
| Zinc, Zn | 7.3 MG | 5.6 MG |