TRES LECHES CEREAL vs CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 13 out of 18 nutrient categories
TRES LECHES CEREAL: 3
vs
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 13
(2 ties)
Overview
| Nutrient | TRES LECHES CEREAL | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 80.5 g | 64.3 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES LECHES CEREAL | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 257 UG | |
| Niacin | 4.9 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | TRES LECHES CEREAL | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 357 MG | |
| Iron, Fe | 8.8 MG | 12.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 561 MG | 750 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |