TRES ESTRELLAS vs WHOLE GRAIN TRITICALE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TRES ESTRELLAS: 5
vs
WHOLE GRAIN TRITICALE FLOUR: 5
(4 ties)
Overview
| Nutrient | TRES ESTRELLAS | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 344 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 0 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES ESTRELLAS | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRES ESTRELLAS | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |