TREMOCOS vs NO SALT ADDED LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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TREMOCOS wins in 6 out of 10 nutrient categories
TREMOCOS: 6
vs
NO SALT ADDED LIGHT RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | TREMOCOS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 3.9 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 10.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREMOCOS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREMOCOS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 1,131 MG | 8 MG |