TREE CHEESE TOPPED WITH TOMATO SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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TREE CHEESE TOPPED WITH TOMATO SAUCE wins in 7 out of 12 nutrient categories
TREE CHEESE TOPPED WITH TOMATO SAUCE: 7
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | TREE CHEESE TOPPED WITH TOMATO SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 205 cal | 218 cal | |
| Protein | 10.2 g | 9.0 g | |
| Carbs | 29.6 g | 30.8 g | |
| Fat | 5.1 g | 6.8 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREE CHEESE TOPPED WITH TOMATO SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TREE CHEESE TOPPED WITH TOMATO SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 466 MG | 602 MG |