TREATS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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TREATS wins in 5 out of 11 nutrient categories
TREATS: 5
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | TREATS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 82 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREATS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREATS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 54 MG | 0 MG |