TREASURE HUNTMILK CHOCOLATE GEMS MIXED WITH CRUNCHY ALMONDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
TREASURE HUNTMILK CHOCOLATE GEMS MIXED WITH CRUNCHY ALMONDS: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | TREASURE HUNTMILK CHOCOLATE GEMS MIXED WITH CRUNCHY ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 488 cal | 650 cal | |
| Protein | 11.6 g | 22.5 g | |
| Carbs | 48.8 g | 25 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURE HUNTMILK CHOCOLATE GEMS MIXED WITH CRUNCHY ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TREASURE HUNTMILK CHOCOLATE GEMS MIXED WITH CRUNCHY ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 12 MG | 375 MG |