TRAY/PAK STUFFED FLOUNDER vs TILAPIA FLORENTINE
Nutrition comparison per 100 g serving
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TILAPIA FLORENTINE wins in 6 out of 11 nutrient categories
TRAY/PAK STUFFED FLOUNDER: 4
vs
TILAPIA FLORENTINE: 6
(1 ties)
Overview
| Nutrient | TRAY/PAK STUFFED FLOUNDER | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Calories | 106 cal | 135 cal | |
| Protein | 13.2 g | 11.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 2.6 g | 7.8 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAY/PAK STUFFED FLOUNDER | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TRAY/PAK STUFFED FLOUNDER | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 138 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 352 MG | 270 MG |