TRAY/PAK STUFFED FLOUNDER vs 5-8 LB SWORDFISH LOINS CO
Nutrition comparison per 100 g serving
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TRAY/PAK STUFFED FLOUNDER wins in 6 out of 11 nutrient categories
TRAY/PAK STUFFED FLOUNDER: 6
vs
5-8 LB SWORDFISH LOINS CO: 3
(2 ties)
Overview
| Nutrient | TRAY/PAK STUFFED FLOUNDER | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Calories | 106 cal | 142 cal | |
| Protein | 13.2 g | 19.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAY/PAK STUFFED FLOUNDER | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAY/PAK STUFFED FLOUNDER | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 352 MG | 80 MG |