TRAY/PAK STUFFED FLOUNDER vs 1 OZ WHOLE GRAIN FISH STX
Nutrition comparison per 100 g serving
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TRAY/PAK STUFFED FLOUNDER wins in 6 out of 11 nutrient categories
TRAY/PAK STUFFED FLOUNDER: 6
vs
1 OZ WHOLE GRAIN FISH STX: 3
(2 ties)
Overview
| Nutrient | TRAY/PAK STUFFED FLOUNDER | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 13.2 g | 15.2 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAY/PAK STUFFED FLOUNDER | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAY/PAK STUFFED FLOUNDER | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 352 MG | 348 MG |