TRAVELER'S MIX SEASONED PEANUTS vs SHREDDED IKA
Nutrition comparison per 100 g serving
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SHREDDED IKA wins in 5 out of 10 nutrient categories
TRAVELER'S MIX SEASONED PEANUTS: 4
vs
SHREDDED IKA: 5
(1 ties)
Overview
| Nutrient | TRAVELER'S MIX SEASONED PEANUTS | SHREDDED IKA | Winner |
|---|---|---|---|
| Calories | 567 cal | 300 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAVELER'S MIX SEASONED PEANUTS | SHREDDED IKA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 733 MG | 857 MG |