TRAVELER'S MIX PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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TRAVELER'S MIX PEANUTS wins in 5 out of 11 nutrient categories
TRAVELER'S MIX PEANUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | TRAVELER'S MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 476 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 40 g | 19.1 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAVELER'S MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAVELER'S MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 733 MG | 429 MG |