TRAPPIST MONKS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 7 out of 14 nutrient categories
TRAPPIST MONKS: 7
vs
BLUEBERRY BAGELS: 5
(2 ties)
Overview
| Nutrient | TRAPPIST MONKS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 272 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 64.3 g | 54.3 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 446 MG | 432 MG |