TRAPPEY'S vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 11 nutrient categories

TRAPPEY'S: 3 vs GOYA: 6 (2 ties)

Overview

Nutrient	TRAPPEY'S	GOYA	Winner
Calories	85 cal	82 cal
Protein	4.7 g	5.7 g
Carbs	15.5 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAPPEY'S	GOYA	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	TRAPPEY'S	GOYA
Calcium, Ca	16 MG	33 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	217 MG	0 MG
Sodium, Na	372 MG	98 MG

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