TRAPPEY'S vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 11 nutrient categories
TRAPPEY'S: 2
vs
FAT FREE REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | TRAPPEY'S | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 15.5 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TRAPPEY'S | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 217 MG | 355 MG | |
| Sodium, Na | 372 MG | 387 MG |