TRAPPEY'S vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
TRAPPEY'S: 4
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | TRAPPEY'S | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 92 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 17.1 g | 13.3 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 240 MG | 367 MG |