TRAPPEY'S vs TRADITIONAL BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TRAPPEY'S: 5
vs
TRADITIONAL BEANS: 5
(1 ties)
Overview
| Nutrient | TRAPPEY'S | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 17.8 g | 17.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TRAPPEY'S | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 271 MG | 369 MG |