TRAPPEY'S vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
TRAPPEY'S: 4
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | TRAPPEY'S | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 17.8 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 217 MG | 346 MG | |
| Sodium, Na | 271 MG | 92 MG |