TRAPPEY'S vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

TRAPPEY'S: 4 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient	TRAPPEY'S	KEY FOOD	Winner
Calories	101 cal	85 cal
Protein	5.4 g	5.4 g
Carbs	17.8 g	14.6 g
Fat	0.8 g	0 g
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAPPEY'S	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAPPEY'S	KEY FOOD
Calcium, Ca	16 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG
Potassium, K	217 MG	0 MG
Sodium, Na	271 MG	277 MG

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