TRAPPEY'S vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TRAPPEY'S: 6
vs
ORGANIC GREAT NORTHERN BEANS: 6
(3 ties)
Overview
| Nutrient | TRAPPEY'S | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 304 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |