TRAPPEY'S vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 5 out of 12 nutrient categories
TRAPPEY'S: 5
vs
FAT FREE REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | TRAPPEY'S | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAPPEY'S | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 336 MG | 315 MG | |
| Sodium, Na | 304 MG | 438 MG |