TRAPPEY'S vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
TRAPPEY'S: 3
vs
DARK RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | TRAPPEY'S | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAPPEY'S | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 336 MG | 362 MG | |
| Sodium, Na | 304 MG | 108 MG |