TRAPPEY'S vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
TRAPPEY'S: 2
vs
RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | TRAPPEY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 85 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 20.9 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 233 MG | 331 MG |