TRAPPEY'S vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

TRAPPEY'S: 3 vs RED BEANS: 5 (3 ties)

Overview

Nutrient	TRAPPEY'S	RED BEANS	Winner
Calories	109 cal	69 cal
Protein	7.0 g	4.6 g
Carbs	19.4 g	14.6 g
Fat	0.4 g	0 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAPPEY'S	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAPPEY'S	RED BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	209 MG	231 MG
Sodium, Na	380 MG	308 MG

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