TRAPPEY'S vs MICROWAVABLE CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 7 out of 11 nutrient categories
TRAPPEY'S: 7
vs
MICROWAVABLE CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | TRAPPEY'S | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 17.1 g | 10.4 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TRAPPEY'S | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 287 MG | 33 MG | |
| Sodium, Na | 271 MG | 439 MG |