TRAPPEY'S vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAPPEY'S: 5
vs
KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | TRAPPEY'S | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 12.7 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TRAPPEY'S | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 214 MG | 331 MG | |
| Sodium, Na | 317 MG | 200 MG |