TRAPPEY'S vs WHITE HOMINY
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 5 out of 11 nutrient categories
TRAPPEY'S: 5
vs
WHITE HOMINY: 4
(2 ties)
Overview
| Nutrient | TRAPPEY'S | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 109 cal | 55 cal | |
| Protein | 7.0 g | 0.8 g | |
| Carbs | 17.8 g | 11.7 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 81 MG | 12 MG | |
| Sodium, Na | 233 MG | 352 MG |