TRAPPEY'S vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 5 out of 11 nutrient categories
TRAPPEY'S: 5
vs
GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | TRAPPEY'S | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 92 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 17.2 g | 13.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 328 MG | 277 MG |