TRAPPEY'S vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

TRAPPEY'S: 2 vs RED BEANS: 6 (3 ties)

Overview

Nutrient	TRAPPEY'S	RED BEANS	Winner
Calories	104 cal	80 cal
Protein	7.2 g	5.6 g
Carbs	16.8 g	16 g
Fat	0.8 g	0 g
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRAPPEY'S	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAPPEY'S	RED BEANS
Calcium, Ca	16 MG	90 MG
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	192 MG	198 MG
Sodium, Na	408 MG	240 MG

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