TRAPPEY'S vs KITNI ALL NATURAL CHICK PEAS
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 7 out of 11 nutrient categories
TRAPPEY'S: 7
vs
KITNI ALL NATURAL CHICK PEAS: 1
(3 ties)
Overview
| Nutrient | TRAPPEY'S | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 104 cal | 113 cal | |
| Protein | 7.2 g | 6 g | |
| Carbs | 16.8 g | 18 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 408 MG | 443 MG |