TRAPPEY'S vs ZIYAD

Nutrition comparison per 100 g serving

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TRAPPEY'S wins in 6 out of 11 nutrient categories

TRAPPEY'S: 6 vs ZIYAD: 3 (2 ties)

Overview

Nutrient	TRAPPEY'S	ZIYAD	Winner
Calories	70 cal	133 cal
Protein	3.9 g	3.3 g
Carbs	12.5 g	13.3 g
Fat	0.8 g	6.7 g
Fiber	3.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAPPEY'S	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAPPEY'S	ZIYAD
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.1 MG	1.2 MG
Potassium, K	172 MG	0 MG
Sodium, Na	289 MG	700 MG

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