TRAPPEY'S vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
TRAPPEY'S wins in 8 out of 11 nutrient categories
TRAPPEY'S: 8
vs
MARGARET HOLMES: 1
(2 ties)
Overview
| Nutrient | TRAPPEY'S | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 70 cal | 79 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 289 MG | 714 MG |