TRANSCEND DAAL INDIAN CURRY LENTIL SOUP vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 7 out of 10 nutrient categories
TRANSCEND DAAL INDIAN CURRY LENTIL SOUP: 2
vs
SHURFINE: 7
(1 ties)
Overview
| Nutrient | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | SHURFINE | Winner |
|---|---|---|---|
| Calories | 84 cal | 333 cal | |
| Protein | 5.3 g | 22.2 g | |
| Carbs | 12.8 g | 60 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.7 MG |
Minerals
| Mineral | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Sodium, Na | 132 MG | 489 MG |