TRANSCEND DAAL INDIAN CURRY LENTIL SOUP vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 5 out of 10 nutrient categories
TRANSCEND DAAL INDIAN CURRY LENTIL SOUP: 4
vs
CREAMY POTATO SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 84 cal | 440 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 12.8 g | 66 g | |
| Fat | 1.8 g | 16 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 18 MG |
Minerals
| Mineral | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 132 MG | 700 MG |