TRAILBLAZER BREAD FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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TRAILBLAZER BREAD FLOUR wins in 11 out of 18 nutrient categories
TRAILBLAZER BREAD FLOUR: 11
vs
UNBLEACHED ALL-PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | TRAILBLAZER BREAD FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 382 cal | 333 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 70.6 g | 76.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAILBLAZER BREAD FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAILBLAZER BREAD FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.7 MG | 0 MG |