TRAIL RAW ALMONDS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL RAW ALMONDS wins in 6 out of 10 nutrient categories
TRAIL RAW ALMONDS: 6
vs
SOUTHERN HOME: 3
(1 ties)
Overview
| Nutrient | TRAIL RAW ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 467 cal | 575 cal | |
| Protein | 16.7 g | 17.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL RAW ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRAIL RAW ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 475 MG |