TRAIL RAW ALMONDS vs GO LITE!
Nutrition comparison per 100 g serving
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GO LITE! wins in 5 out of 10 nutrient categories
TRAIL RAW ALMONDS: 4
vs
GO LITE!: 5
(1 ties)
Overview
| Nutrient | TRAIL RAW ALMONDS | GO LITE! | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL RAW ALMONDS | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRAIL RAW ALMONDS | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 571 MG |