TRAIL RAW ALMONDS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
TRAIL RAW ALMONDS: 4
vs
EMERALD: 5
(1 ties)
Overview
| Nutrient | TRAIL RAW ALMONDS | EMERALD | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL RAW ALMONDS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRAIL RAW ALMONDS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 536 MG |