TRAIL MIX WITH RAISINS vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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PERFORMANCE ENERGY BAR wins in 5 out of 11 nutrient categories
TRAIL MIX WITH RAISINS: 4
vs
PERFORMANCE ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX WITH RAISINS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 12.9 g | 8.8 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX WITH RAISINS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX WITH RAISINS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 289 MG | 211 MG | |
| Sodium, Na | 257 MG | 351 MG |