TRAIL MIX WITH RAISINS vs FRUIT & CHIA BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & CHIA BAR wins in 9 out of 14 nutrient categories
TRAIL MIX WITH RAISINS: 3
vs
FRUIT & CHIA BAR: 9
(2 ties)
Overview
| Nutrient | TRAIL MIX WITH RAISINS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 8 g | |
| Carbs | 68.6 g | 66 g | |
| Fat | 12.9 g | 12 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX WITH RAISINS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TRAIL MIX WITH RAISINS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 289 MG | 480 MG | |
| Sodium, Na | 257 MG | 100 MG |