TRAIL MIX WITH PEPPERED TURKEY JERKY vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX WITH PEPPERED TURKEY JERKY: 4
vs
DRY ROASTED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX WITH PEPPERED TURKEY JERKY | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 28.6 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX WITH PEPPERED TURKEY JERKY | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX WITH PEPPERED TURKEY JERKY | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 304 MG | 286 MG |