TRAIL MIX WITH ALMONDS vs FRUIT & PROTEIN SQUARE FRUIT
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUARE FRUIT wins in 6 out of 11 nutrient categories
TRAIL MIX WITH ALMONDS: 2
vs
FRUIT & PROTEIN SQUARE FRUIT: 6
(3 ties)
Overview
| Nutrient | TRAIL MIX WITH ALMONDS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 410 cal | |
| Protein | 8.6 g | 15.4 g | |
| Carbs | 68.6 g | 56.4 g | |
| Fat | 12.9 g | 15.4 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX WITH ALMONDS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX WITH ALMONDS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 269 MG |