TRAIL MIX TROPICAL FRUIT vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX TROPICAL FRUIT: 4
vs
ROASTED SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX TROPICAL FRUIT | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 2,164 cal | |
| Protein | 3.6 g | 78.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 16.1 g | 196.4 g | |
| Fiber | 3.6 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX TROPICAL FRUIT | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX TROPICAL FRUIT | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 107 MG | 3,500 MG |