TRAIL MIX vs KETTLE ROAST SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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KETTLE ROAST SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
KETTLE ROAST SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 633 cal | |
| Protein | 3.0 g | 30 g | |
| Carbs | 75.8 g | 23.3 g | |
| Fat | 10.6 g | 50 g | |
| Fiber | 3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 121 MG | 250 MG |