TRAIL MIX vs ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
ROASTED DELUXE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 600 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 31.6 g | 20 g | |
| Fat | 24.6 g | 56.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 579 MG | 0 MG |