TRAIL MIX vs EARTH HOUSE FOODS
Nutrition comparison per 100 g serving
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EARTH HOUSE FOODS wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
EARTH HOUSE FOODS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | EARTH HOUSE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | EARTH HOUSE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | EARTH HOUSE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |