TRAIL MIX vs CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR FLAVORED POPCORN wins in 4 out of 11 nutrient categories
TRAIL MIX: 3
vs
CHEDDAR FLAVORED POPCORN: 4
(4 ties)
Overview
| Nutrient | TRAIL MIX | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 268 MG | 929 MG |